Craft beer is a gift from god.

my training blog my training calendar my training reports

Canandaigua,NY

Today

Partly cloudy High 52FLow 38F

Temp: 36F
Hum: 67%
W: 4mph SE

MONDAY

Partly cloudy
High 59F
Low 41F

TUESDAY

Moderate or heavy rain shower
High 54F
Low 43F

WEDNESDAY

Light rain
High 52F
Low 40F

THURSDAY

Partly cloudy
High 49F
Low 41F

inspire me (3)

Friday - February 7

Sport

Boot Camp Conditioning
45m

Ugh. Had to do two for the week and anyhow Ken was checking on me.

Calories out: 2908 From lifestyle:2582, From activities:326

inspire me (3)

Thursday - February 6

Run

30m
3.00 miles
-----

Got a new pair of kicks. Pear 3E motion. Little more stability then usual. Really felt pretty good.

Calories out: 2953 From lifestyle:2591, From activities:362

inspire me (2)

Wednesday - February 5

Bike

1h 00m
-----
-----

8-10 inches of snow closed boot camp down.

Calories out: 3297 From lifestyle:2573, From activities:725

inspire me (3)

Tuesday - February 4

Run

40m
4.00 miles
-----

Tready. I usually have the incline on .5 or 1. I was like a mile in and exhausted. That is when I figured out Y was walking at 3.

Calories out: 3068 From lifestyle:2585, From activities:483

inspire me (2)

Monday - February 3

Sport

Boot Camp Conditioning
45m

Don't be afraid the world is not coming to an end. Decided needed to get a little more cross training in. Mornings are the only other time its offered.

Calories out: 2908 From lifestyle:2582, From activities:326

inspire me (3)

Sunday - February 2

Run

1h 15m
6.47 miles
-----

32 degrees out but felt good to be outside.

Calories out: 3469 From lifestyle:2564, From activities:906

inspire me (1)

Saturday - February 1

Bike

45m
-----
-----

Pushing hard on the rollers.

Calories out: 3125 From lifestyle:2582, From activities:544

dexter's Training Log

February 2014

Volume

Time

Distance

Actual vs Planned