Canandaigua,NY 
Today
Light drizzle High 52FLow 41F
  • Temp: 54F
  • Hum: 93%
  • W: 0mph N
THURSDAY
Patchy rain possible
High 49F
Low 41F
FRIDAY
Moderate or heavy rain shower
High 59F
Low 41F
SATURDAY
Light rain shower
High 50F
Low 36F
SUNDAY
Moderate or heavy rain shower
High 47F
Low 34F
Bike
  • 1h 00m
  • -----
  • -----

Did a little ice fishing and hit the basement. The fish are safe again.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 1h 00m
  • 6.25 miles
  • 09m 35s /Mi

Tready cause I have new sneakers and don't want to mess then up with salt and mud.

  • Calories out: 3370 From lifestyle:2573, From activities:797
Bike
  • 1h 15m
  • 16.60 miles
  • -----

Little brrrrrrr................... 42 degrees is to bad with the right clothing.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Swim
  • 20m
  • 1000.00 yards
  • -----

Few laps after boot camp.

Sport
  • Boot Camp Conditioning
  • 45m

Mountain climber up the backwards. There was some carnage this morning.

  • Calories out: 3089 From lifestyle:2570, From activities:519
Run
  • 59m 25s
  • 6.20 miles
  • 09m 34s /Mi

Treadmill work because the wind chill was -20.

  • Calories out: 3362 From lifestyle:2573, From activities:789
Bike
  • 50m
  • -----
  • -----

Rollers after work. Mile intervals.

Sport
  • Boot Camp Conditioning
  • 45m

Yep its true the early in the morning with Ken 1000 miles away.

  • Calories out: 3482 From lifestyle:2552, From activities:930
Run
  • 38m 40s
  • 4.00 miles
  • 09m 40s /Mi

Little tready work cause winter is back.

  • Calories out: 3099 From lifestyle:2586, From activities:514

dexter's Training Log


 March 2014 
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Time
Distance
Time
  • April's totals
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  • 2018 totals
  • 2017 totals