Canandaigua,NY 
Today
Partly cloudy High 59FLow 41F
  • Temp: 33F
  • Hum: 63%
  • W: 0mph N
TUESDAY
Moderate or heavy rain shower
High 54F
Low 43F
WEDNESDAY
Light rain
High 52F
Low 40F
THURSDAY
Partly cloudy
High 49F
Low 41F
FRIDAY
Moderate or heavy rain shower
High 59F
Low 43F
Sport
  • Walking
  • 35m

Little walk with Y and Jake next to the lake. Took a little dip in the water.

  • Calories out: 2748 From lifestyle:2588, From activities:161
Ouch

  • Calories out: 2609 From lifestyle:2609, From activities:0
Bike
  • 3h 23m 12s
  • 56.00 miles
  • 16.54 Mi/hr
Run
  • 2h 56m 09s
  • 13.10 miles
  • 13m 27s /Mi
Swim
  • 33m 12s
  • 2112.00 yards
  • 01m 34s /100 yards
Tupper Lake Tinman half iron distance. hot and on the slow side. Waiting for splits.

  • Calories out: 2609 From lifestyle:2609, From activities:0
Run
  • 38m
  • 3.00 miles
  • -----

Little shake down before the big shake down.

Off to the races.

  • Calories out: 3045 From lifestyle:2586, From activities:459
Bike
  • 1h 00m
  • -----
  • -----

Rain again. Rollers.

  • Calories out: 3297 From lifestyle:2573, From activities:725

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
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  • 2018 totals
  • 2017 totals