Bike
  • 1h 00m
  • 20.40 miles
  • -----

Rollers works.

  • Calories out: 3726 From lifestyle:2982, From activities:744
Sport
  • Rowing
  • 1h 00m

5 minutes break half way.

  • Calories out: 3503 From lifestyle:2982, From activities:521
Bike
  • 1h 09m
  • 20.00 miles
  • 17.39 Mi/hr

Rollers work.

  • Calories out: 4001 From lifestyle:2975, From activities:1026
Sport
  • Rucking
  • -----

Short ruck to Peacemaker and back home for a little back yard fire on the deck with friends.

  • Calories out: 3035 From lifestyle:3035, From activities:0

dexter's Training Log


 December 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • April's totals
  • March's totals
  • 2021 totals
  • 2020 totals