Canandaigua,NY 
Run
  • 39m 48s
  • 3.11 miles
  • 12m 48s /Mi

Still in the basement.

  • Calories out: 3395 From lifestyle:3000, From activities:395
Bike
  • 1h 00m
  • 15.34 miles
  • -----

Rollers.

  • Calories out: 3726 From lifestyle:2982, From activities:744
Bike
  • 39m 56s
  • 3.11 miles
  • 4.67 Mi/hr

  • Calories out: 3198 From lifestyle:3000, From activities:198
Run
  • 39m 56s
  • 3.11 miles
  • -----

tread

  • Calories out: 3495 From lifestyle:3000, From activities:495
Sport
  • Rucking
  • 2h 20m

Enjoyable ruck with my core peeps. Great day out despite being a little cold.

  • Calories out: 3035 From lifestyle:3035, From activities:0
Sport
  • Walking
  • 40m

Y and the dogs

  • Calories out: 3188 From lifestyle:3000, From activities:188

dexter's Training Log


 March 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals