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Thursday - April 16

Run
  • 39m
  • 3.11 miles
  • -----

Little tready work before work. No didn't get early work started at 11.

  • Calories out: 3484 From lifestyle:3001, From activities:483

Wednesday - April 15

Bike
  • 1h 00m
  • 15.70 miles
  • -----

Just keeping it loose.

  • Calories out: 3726 From lifestyle:2982, From activities:744

Tuesday - April 14

Run
  • 40m
  • 3.11 miles
  • -----

Tready work. The temps around here are like a roller coaster so so a little cool out today.

  • Calories out: 3496 From lifestyle:3000, From activities:496

Monday - April 13

Sport
  • Rowing
  • 45m

  • Calories out: 3386 From lifestyle:2995, From activities:390

Sunday - April 12

Run
  • 40m
  • 3.10 miles
  • -----

Little tready work after church. Then went out and mowed the lawn.

  • Calories out: 3496 From lifestyle:3000, From activities:496

Saturday - April 11

Bike
  • 1h 00m
  • 17.40 miles
  • -----

Roller work after washing windows and screens.

  • Calories out: 3726 From lifestyle:2982, From activities:744

Friday - April 10

Run
  • 39m 45s
  • 3.11 miles
  • 12m 47s /Mi

Nice run before dinner after screening doors and writing screening policy.

  • Calories out: 3394 From lifestyle:3000, From activities:394
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dexter's Training Log


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