Where there's a WIllie there's a way.

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Canandaigua,NY

inspire me (3)

Thursday - April 16

Run

39m
3.11 miles
-----

Little tready work before work. No didn't get early work started at 11.

Calories out: 3484 From lifestyle:3001, From activities:483

inspire me (1)

Wednesday - April 15

Bike

1h 00m
15.70 miles
-----

Just keeping it loose.

Calories out: 3726 From lifestyle:2982, From activities:744

inspire me (5)

Tuesday - April 14

Run

40m
3.11 miles
-----

Tready work. The temps around here are like a roller coaster so so a little cool out today.

Calories out: 3496 From lifestyle:3000, From activities:496

inspire me (2)

Monday - April 13

Sport

Rowing
45m

Calories out: 3386 From lifestyle:2995, From activities:390

inspire me (1)

Sunday - April 12

Run

40m
3.10 miles
-----

Little tready work after church. Then went out and mowed the lawn.

Calories out: 3496 From lifestyle:3000, From activities:496

inspire me (1)

Saturday - April 11

Bike

1h 00m
17.40 miles
-----

Roller work after washing windows and screens.

Calories out: 3726 From lifestyle:2982, From activities:744

inspire me (2)

Friday - April 10

Run

39m 45s
3.11 miles
12m 47s /Mi

Nice run before dinner after screening doors and writing screening policy.

Calories out: 3394 From lifestyle:3000, From activities:394

dexter's Training Log

April 2020

Volume

Time

Distance

Actual vs Planned