Where there's a WIllie there's a way.

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Canandaigua,NY 

Thursday - April 2

Run
  • 40m
  • 3.10 miles
  • -----

  • Calories out: 3496 From lifestyle:3000, From activities:496

Wednesday - April 1

Bike
  • 1h 00m
  • -----
  • -----

On the rollers little cool & windy this afternoon still.

  • Calories out: 3726 From lifestyle:2982, From activities:744

Tuesday - March 31

Run
  • 40m
  • 3.10 miles
  • -----

Little tready work to kill the stress.

  • Calories out: 3496 From lifestyle:3000, From activities:496

Monday - March 30

Bike
  • 1h 00m
  • -----
  • -----

Little bike then a little fishing but the fish were being socially distance.

  • Calories out: 3726 From lifestyle:2982, From activities:744

Sunday - March 29

Run
  • 51m
  • 4.00 miles
  • 12m 45s /Mi

Little tready work.

Sport
  • Rowing
  • 30m

Little rowing before church.

  • Calories out: 3730 From lifestyle:2964, From activities:766

Saturday - March 28

Sport
  • Rucking
  • 1h 00m

Wet ruck at the Ontario Cty Park.

  • Calories out: 3035 From lifestyle:3035, From activities:0

Friday - March 27

Run
  • 46m
  • 3.50 miles
  • -----

Tready work.

  • Calories out: 3565 From lifestyle:2995, From activities:570
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dexter's Training Log


 April 2020 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2020 totals
  • 2019 totals