Where there's a WIllie there's a way.

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Canandaigua,NY 

Monday - April 20

Bike
  • 1h 00m
  • 15.35 miles
  • -----

Little roller work then went fishing.

  • Calories out: 3726 From lifestyle:2982, From activities:744

Sunday - April 19

Run
  • 40m
  • 3.11 miles
  • -----

Morning run again. Well 8:30.

  • Calories out: 3496 From lifestyle:3000, From activities:496

Saturday - April 18

Friday - April 17

Thursday - April 16

Run
  • 39m
  • 3.11 miles
  • -----

Little tready work before work. No didn't get early work started at 11.

  • Calories out: 3484 From lifestyle:3001, From activities:483

Wednesday - April 15

Bike
  • 1h 00m
  • 15.70 miles
  • -----

Just keeping it loose.

  • Calories out: 3726 From lifestyle:2982, From activities:744

Tuesday - April 14

Run
  • 40m
  • 3.11 miles
  • -----

Tready work. The temps around here are like a roller coaster so so a little cool out today.

  • Calories out: 3496 From lifestyle:3000, From activities:496
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dexter's Training Log


 April 2020 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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