Where there's a WIllie there's a way.

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Canandaigua,NY 

Friday - April 24

Bike
  • 1h 00m
  • -----
  • -----

Rollers 5x5 minutes easy/head

  • Calories out: 3726 From lifestyle:2982, From activities:744

Thursday - April 23

Run
  • 37m 45s
  • 3.11 miles
  • 12m 08s /Mi

Starting to move a little. Tready work

  • Calories out: 3376 From lifestyle:3002, From activities:374

Wednesday - April 22

Bike
  • 1h 00m
  • 15.00 miles
  • -----

Was headed out fishing but the snow storm this morning K-bashed that. Little roller.

  • Calories out: 3726 From lifestyle:2982, From activities:744

Tuesday - April 21

Run
  • 38m 45s
  • 3.11 miles
  • -----

No fishies. Little run after work while the Yvonne was out mowing the lawn in the snow storm.

  • Calories out: 3481 From lifestyle:3001, From activities:480

Monday - April 20

Bike
  • 1h 00m
  • 15.35 miles
  • -----

Little roller work then went fishing.

  • Calories out: 3726 From lifestyle:2982, From activities:744

Sunday - April 19

Run
  • 40m
  • 3.11 miles
  • -----

Morning run again. Well 8:30.

  • Calories out: 3496 From lifestyle:3000, From activities:496

Saturday - April 18

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dexter's Training Log


 April 2020 
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Volume

Time
Distance

Actual vs Planned

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Totals

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