Where there's a WIllie there's a way.

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Friday - May 8

Run
  • 37m
  • 3.10 miles
  • 11m 56s /Mi

effin cold out so basement it was.

  • Calories out: 3415 From lifestyle:3002, From activities:413

Thursday - May 7

Bike
  • 1h 00m
  • -----
  • -----

cold rollers.

  • Calories out: 3726 From lifestyle:2982, From activities:744

Wednesday - May 6

Run
  • 45m 01s
  • 3.50 miles
  • -----

Still friggin cold out so hit the tready.

  • Calories out: 3553 From lifestyle:2995, From activities:558

Tuesday - May 5

Bike
  • 1h 00m
  • 15.30 miles
  • -----

Roller work.

  • Calories out: 3726 From lifestyle:2982, From activities:744

Monday - May 4

Run
  • 48m
  • 4.00 miles
  • 12m /Mi

Tready work.

  • Calories out: 3469 From lifestyle:2993, From activities:476

Sunday - May 3

Bike
  • 51m
  • 13.46 miles
  • -----

Nice morning and got outside.

  • Calories out: 3622 From lifestyle:2990, From activities:632

Saturday - May 2

Run
  • 36m 47s
  • 3.10 miles
  • 11m 52s /Mi

Nice day and Y kicked me off the treadmill.

  • Calories out: 3413 From lifestyle:3003, From activities:410
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dexter's Training Log


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