Where there's a WIllie there's a way.

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Monday - February 22

Run
  • 35m 27s
  • 3.10 miles
  • 11m 26s /Mi

Little tready. Yes warmed up from jump in lake.

  • Calories out: 3434 From lifestyle:2996, From activities:438

Sunday - February 21

Bike
  • 1h 00m
  • 21.00 miles
  • 21.00 Mi/hr

Morning roller works.

  • Calories out: 4161 From lifestyle:2974, From activities:1187

Saturday - February 20

Strength
  • 30m

Little uppers this morning and a then had a nice walk on a frozen lake after a jump in too. I really need to ice fish more.

  • Calories out: 3223 From lifestyle:3000, From activities:223

Friday - February 19

Run
  • 42m 43s
  • 4.00 miles
  • 10m 41s /Mi

Tready work.

  • Calories out: 3517 From lifestyle:2989, From activities:528

Thursday - February 18

Bike
  • 51m
  • -----
  • -----

Rollers.

  • Calories out: 3613 From lifestyle:2982, From activities:630

Wednesday - February 17

Run
  • 34m 16s
  • 3.10 miles
  • 11m 03s /Mi

Little tready work.

  • Calories out: 3420 From lifestyle:2997, From activities:424

Tuesday - February 16

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dexter's Training Log


 February 2021 
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