Where there's a WIllie there's a way.

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Monday - March 15

Run
  • 33m 31s
  • 3.10 miles
  • 10m 48s /Mi

  • Calories out: 3412 From lifestyle:2997, From activities:414

Sunday - March 14

Bike
  • 1h 00m
  • 22.90 miles
  • 22.90 Mi/hr

Roller work after jumping in the lake and a walk up the creek.

  • Calories out: 4161 From lifestyle:2974, From activities:1187

Saturday - March 13

Run
  • 34m 06s
  • 3.10 miles
  • 11m /Mi

Little tready work. 25 deg this morning.

Strength
  • 30m

Upper body

  • Calories out: 3615 From lifestyle:2971, From activities:644

Friday - March 12

Thursday - March 11

Run
  • 38m
  • 3.11 miles
  • -----

Shorts and tee shirts outside. Nice.

  • Calories out: 3463 From lifestyle:2993, From activities:470

Wednesday - March 10

Bike
  • 49m 11s
  • 11.87 miles
  • 14.48 Mi/hr

Nice evening 70 deg out. Out ice fishing two days ago.

  • Calories out: 3592 From lifestyle:2984, From activities:608

Tuesday - March 9

Run
  • 34m 24s
  • 3.10 miles
  • 11m 05s /Mi

Early tready after falling down the basement steps

  • Calories out: 3422 From lifestyle:2996, From activities:425
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dexter's Training Log


 March 2021 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
28 29 30 31   
 

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