Where there's a WIllie there's a way.

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Friday - March 19

Run
  • 34m 11s
  • 3.10 miles
  • 11m 01s /Mi

Little tready

  • Calories out: 3419 From lifestyle:2997, From activities:423

Thursday - March 18

Bike
  • 55m
  • 20.10 miles
  • 21.93 Mi/hr

Roller work.

  • Calories out: 4067 From lifestyle:2979, From activities:1088

Wednesday - March 17

Run
  • 52m 12s
  • 4.31 miles
  • 12m 06s /Mi

Nice evening run .

  • Calories out: 3497 From lifestyle:2981, From activities:516

Tuesday - March 16

Sport
  • Rowing
  • 30m

  • Calories out: 3260 From lifestyle:3000, From activities:260

Monday - March 15

Run
  • 33m 31s
  • 3.10 miles
  • 10m 48s /Mi

  • Calories out: 3412 From lifestyle:2997, From activities:414

Sunday - March 14

Bike
  • 1h 00m
  • 22.90 miles
  • 22.90 Mi/hr

Roller work after jumping in the lake and a walk up the creek.

  • Calories out: 4161 From lifestyle:2974, From activities:1187

Saturday - March 13

Run
  • 34m 06s
  • 3.10 miles
  • 11m /Mi

Little tready work. 25 deg this morning.

Strength
  • 30m

Upper body

  • Calories out: 3615 From lifestyle:2971, From activities:644
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dexter's Training Log


 March 2021 
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