Where there's a WIllie there's a way.

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Wednesday - March 3

Run
  • 43m 44s
  • 3.40 miles
  • 12m 51s /Mi

Outside for a change

  • Calories out: 3421 From lifestyle:2988, From activities:433

Tuesday - March 2

Sport
  • Rowing
  • 30m

  • Calories out: 3260 From lifestyle:3000, From activities:260

Monday - March 1

Run
  • 33m 33s
  • 3.10 miles
  • 10m 49s /Mi

blowing snow so to the basement.

  • Calories out: 3412 From lifestyle:2997, From activities:415

Sunday - February 28

Bike
  • 1h 00m
  • 20.10 miles
  • -----

Easy spin watching NASCAR. Did a little lifting this morning.

  • Calories out: 3716 From lifestyle:2974, From activities:742

Saturday - February 27

Run
  • 34m 10s
  • 3.10 miles
  • 11m 01s /Mi

Tready.

  • Calories out: 3419 From lifestyle:2997, From activities:422

Friday - February 26

Thursday - February 25

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Morning rollers

  • Calories out: 4161 From lifestyle:2974, From activities:1187
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dexter's Training Log


 March 2021 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
28 29 30 31   
 

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