Where there's a WIllie there's a way.

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Wednesday - March 31

Bike
  • 1h 20m 43s
  • 30.00 miles
  • 22.30 Mi/hr

Roller work.

  • Calories out: 4553 From lifestyle:2956, From activities:1597

Tuesday - March 30

Run
  • 41m 04s
  • 3.33 miles
  • 12m 20s /Mi

Nice evening run.

  • Calories out: 3397 From lifestyle:2991, From activities:406

Monday - March 29

Bike
  • 1h 00m
  • 22.40 miles
  • 22.40 Mi/hr

Evening rollers.

Strength
  • 35m

Upper body.

  • Calories out: 4390 From lifestyle:2944, From activities:1446

Sunday - March 28

Run
  • 33m 48s
  • 3.10 miles
  • 10m 54s /Mi

rain and wind so off to the tready.

  • Calories out: 3415 From lifestyle:2997, From activities:418

Saturday - March 27

Friday - March 26

Thursday - March 25

Run
  • 51m 36s
  • 4.00 miles
  • 12m 54s /Mi

Hot out. Nice.

  • Calories out: 3492 From lifestyle:2982, From activities:510
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dexter's Training Log


 March 2021 
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