Run
  • 33m 27s
  • 3.10 miles
  • 10m 47s /Mi

Still cold out.

  • Calories out: 3411 From lifestyle:2997, From activities:414
Sport
  • Rowing
  • 30m

Little row before a little leg work.

  • Calories out: 3260 From lifestyle:3000, From activities:260
Bike
  • 1h 20m 43s
  • 30.00 miles
  • 22.30 Mi/hr

Roller work.

  • Calories out: 4553 From lifestyle:2956, From activities:1597
Run
  • 41m 04s
  • 3.33 miles
  • 12m 20s /Mi

Nice evening run.

  • Calories out: 3397 From lifestyle:2991, From activities:406
Bike
  • 1h 00m
  • 22.40 miles
  • 22.40 Mi/hr

Evening rollers.

Strength
  • 35m

Upper body.

  • Calories out: 4390 From lifestyle:2944, From activities:1446
Run
  • 33m 48s
  • 3.10 miles
  • 10m 54s /Mi

rain and wind so off to the tready.

  • Calories out: 3415 From lifestyle:2997, From activities:418

dexter's Training Log


 April 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • April's totals
  • March's totals
  • 2021 totals
  • 2020 totals