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The following equipment is nearing replacement:
New Balance 890 V2 - Gray Pair
:
287.39 / 300 miles
inspire me (0)
Wednesday - August 10
Run
1h 00m
6.20 miles
09m 41s /Mi
Calories out:
3944
From lifestyle:
3095,
From activities:
849
Health data:
Hours slept:
6
inspire me (0)
Tuesday - August 9
Swim
50m
1500.00 yards
03m 20s /100 yards
Calories out:
3555
From lifestyle:
3104,
From activities:
450
Health data:
Hours slept:
6
inspire me (0)
Monday - August 8
Swim
1h 00m
2000.00 yards
03m /100 yards
Run
40m
5.00 miles
08m /Mi
Calories out:
4243
From lifestyle:
3059,
From activities:
1184
Health data:
Hours slept:
6
inspire me (0)
Sunday - August 7
Bike
32m 05s
12.00 miles
22.44 Mi/hr
Run
22m 21s
3.50 miles
06m 23s /Mi
Swim
11m 39s
440.00 yards
02m 39s /100 yards
RACE DAY:
Niantic Bay Triathlon
inspire me (0)
Saturday - August 6
inspire me (0)
Friday - August 5
inspire me (0)
Thursday - August 4
Swim
1h 00m
2250.00 yards
-----
Calories out:
3713
From lifestyle:
3095,
From activities:
618
Health data:
Hours slept:
6
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cobratodd's Training Log
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August 2011
Sun
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Sat
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January
February
March
April
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June
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August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
November's totals
Run:
2h 00m - 12.6 Mi
Mountain Bike:
3h 30m
October's totals
Run:
5h 45m 50s - 32.36 Mi
2013 totals
Swim:
64h 21m 42s - 183127.31 Yd
Bike:
179h 04m 33s - 3014.16 Mi
Run:
98h 19m 27s - 682.84 Mi
Strength:
7h 45m
Mountain Bike:
8h 00m
Snow Shoveling:
10h 30m
2012 totals
Swim:
112h 54m 12s - 254047.36 Yd
Bike:
187h 19m 09s - 3250.89 Mi
Run:
83h 50m 60s - 586.6 Mi
Strength:
14h 20m
Hiking:
4h 00m
Mountain Bike:
2h 30m
Stationary Biking:
15m
Walking:
2h 30m
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cobratodd's Training Plan
cobratodd's Progress Report
cobratodd's Nutrition Log
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