For those of you who own a home, if you haven't already refinanced to get 5% or better on a 30 year fixed, now would be a good time to call your mortgage professional (if you have one you like and trust) or track one down by asking around to find one that your friends or coworkers like and trust.

Yes I'm in the mortgage business.  I post this because I want all of you to have as much cash as possible to buy gear for your tri habit.



Going to head to the Y at lunch today.

Did I mention I'm super excited about my car?  Some of you may not know this but I'm a car nut.  It's been supressed by my triathlon addiction the last few years.


 
Run
  • 27m 39s
  • 3.20 miles
  • 08m 38s /Mi

A.M. treddy at the Y.

Strength
  • 30m

Arms and abs.

Went to bed early last night and was up and raring to go early this morning so I went to the Y before work!  That was weird.

Sport
  • Cyclocross
  • 1h 00m

That's the closest I've been to puking from exertion in a long time.

Cyclocross tonight!

And, I'm picking up my new-to-me Subaru later this week!  Found the car I've been looking for the last six months.  2005 Legacy GT wagon with a five speed.  It's the sweetness!

Run
  • 15m
  • 1.68 miles
  • 08m 56s /Mi

Lunchtime treddy. Three one minute pickups at 8% in there. That's hard, but so is cyclocross!!!

Strength
  • 30m

BEEFCAKE! Chest, back, core.

Great weekend of fall cleaning and projects around the house.  Had a blast mountain biking Saturday and the extent of exercise Sunday was mowing the lawn and going up and down the basement stairs a bunch of times.

Going to hit the Y at lunch today.
 

Run
  • 15m
  • 1.68 miles
  • 08m 56s /Mi

Lunchtime treadmill run! To do some cyclocross training, I did three one minute pick ups at 8% incline. Wowsers that's kinda hard.

Strength
  • 30m

BEEFCAKE! Chest back and core.

Sport
  • Mountain Bike
  • 1h 40m

Headed up to Greenbush with Lori. Humid!

Not much doin' today.  Work then clean up the house a bit tonight.  Tomorrow, plan to head down to the John Muir trails at Kettle Morraine to do a little mountain bikin' as part of the Fall Color Festival.
 

PeterAK's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals