Sport
  • Cyclocross
  • 1h 20m

Grafton Cyclocross! First cross race ever was a blast. Warmed up and watched the masters race before mine. Race was just under 40 minutes and did a pretty good job of leaving it all out there but spreading the effort out. Almost puked at the end so I definitely gave it my all but it was all worth it as I passed three guys on the last lap but didn't get passed. Finished 35 out of 54. Happy with that for the first race. There were lots of guys in the class and on the first of six laps I was parking it in the corners waiting for people to get out of the way. I was passing people by late apexing and the stronger riders would get me back between corners but I was able to get ahead of weaker guys on the corners.

It was as fun as I hoped. Looking forward to doing more races this fall!

Run
  • 18m
  • 2.00 miles
  • -----

Treddy.

Strength
  • 30m

Guns.

Run
  • 10m
  • 1.05 miles
  • 09m 31s /Mi

Treddy warm up.

Strength
  • 30m

Chest and back.

Sport
  • Cyclocross
  • 30m

Nobody else showed up so I did a couple loops of the park using trees as corners and doing some mount and dismount practice. Nailed a couple mounts, but also had one go wrong... Inner thigh will feel that tomorrow.

Got in a short workout this morning.  Again, don't get used to this.  And, don't tell anyone, but I enjoyed it. 

Didn't make it to cross last night, but hoping to tonight!

Tight schedule, but going to try to fit in a couple laps at cross practice at Estabrook park tonight.
 
Run
  • 25m 56s
  • 3.06 miles
  • 08m 28s /Mi

Felt goooooooood!

PeterAK's Training Log


 October 2009 
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