Run
  • 26m 46s
  • 3.00 miles
  • 08m 55s /Mi

Lunchtime treddy.

Strength
  • 10m

Guns.

Run
  • 34m
  • 4.00 miles
  • 08m 30s /Mi

Treddy at the Y. Felt pretty darn good.

Strength
  • 15m

Chest and back.


 Happy Monday.  Or something.

Great weekend included some down time, a cyclocross race, and visiting my mom.  Oh, and snaking the drain of our shower.  The things we do for love (and wives with long hair).

Going to hit the Y at lunch for some running and lifting.

Sport
  • Walking
  • 1h 00m

Went to LaCrosse after the CX race to visit my mom. Beautiful day for a walk in the marsh today!

PeterAK's Training Log


 October 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals