Will Race For Beer

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Sunday - October 25

Bike

1h 43m
29.90 miles
17.42 Mi/hr

FANTASTIC day for a ride! Got out on the road bikes before settling in to an afternoon of of working on giving the kitchen a facelift.

Post ride tore out the old kitchen countertop, put a second coat of paint on the ceiling and all of the cabinets, and removed a cabinet where the new dishwasher will go. Also went to Menards to buy a new base cabinet which will go between the stove and fridge. Hope to have the whole project done by the end of next weekend but that will be a push!

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Saturday - October 24

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Friday - October 23

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Thursday - October 22

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Wednesday - October 21

Run

26m 46s
3.00 miles
08m 55s /Mi

Lunchtime treddy.

Strength

Guns.

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Tuesday - October 20

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Monday - October 19

Run

34m
4.00 miles
08m 30s /Mi

Treddy at the Y. Felt pretty darn good.

Strength

Chest and back.

Happy Monday. Or something.

Great weekend included some down time, a cyclocross race, and visiting my mom. Oh, and snaking the drain of our shower. The things we do for love (and wives with long hair).

Going to hit the Y at lunch for some running and lifting.