Bike
  • 1h 43m
  • 29.90 miles
  • 17.42 Mi/hr

FANTASTIC day for a ride! Got out on the road bikes before settling in to an afternoon of of working on giving the kitchen a facelift.

Post ride tore out the old kitchen countertop, put a second coat of paint on the ceiling and all of the cabinets, and removed a cabinet where the new dishwasher will go.  Also went to Menards to buy a new base cabinet which will go between the stove and fridge. Hope to have the whole project done by the end of next weekend but that will be a push!

Run
  • 26m 46s
  • 3.00 miles
  • 08m 55s /Mi

Lunchtime treddy.

Strength
  • 10m

Guns.

Run
  • 34m
  • 4.00 miles
  • 08m 30s /Mi

Treddy at the Y. Felt pretty darn good.

Strength
  • 15m

Chest and back.


 Happy Monday.  Or something.

Great weekend included some down time, a cyclocross race, and visiting my mom.  Oh, and snaking the drain of our shower.  The things we do for love (and wives with long hair).

Going to hit the Y at lunch for some running and lifting.

PeterAK's Training Log


 October 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals