Run
  • 28m 11s
  • 3.20 miles
  • 08m 49s /Mi

Lunchtime treddy.

Strength
  • 25m

Guns and core

Run
  • 27m 50s
  • 3.20 miles
  • 08m 42s /Mi

Lunchtime treddy.

Strength
  • 20m

BEEFY!!!

Forecast for the rest of the week:

Kitchen remodeling > working out
 
Bike
  • 1h 43m
  • 29.90 miles
  • 17.42 Mi/hr

FANTASTIC day for a ride! Got out on the road bikes before settling in to an afternoon of of working on giving the kitchen a facelift.

Post ride tore out the old kitchen countertop, put a second coat of paint on the ceiling and all of the cabinets, and removed a cabinet where the new dishwasher will go.  Also went to Menards to buy a new base cabinet which will go between the stove and fridge. Hope to have the whole project done by the end of next weekend but that will be a push!

PeterAK's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals