Run
  • 10m
  • 1.05 miles
  • 09m 31s /Mi

Treddy warm up.

Strength
  • 30m

Chest and back.

Sport
  • Cyclocross
  • 30m

Nobody else showed up so I did a couple loops of the park using trees as corners and doing some mount and dismount practice. Nailed a couple mounts, but also had one go wrong... Inner thigh will feel that tomorrow.

Got in a short workout this morning.  Again, don't get used to this.  And, don't tell anyone, but I enjoyed it. 

Didn't make it to cross last night, but hoping to tonight!

Tight schedule, but going to try to fit in a couple laps at cross practice at Estabrook park tonight.
 
Run
  • 25m 56s
  • 3.06 miles
  • 08m 28s /Mi

Felt goooooooood!

Bike
  • 3h 50m
  • 67.00 miles
  • 17.48 Mi/hr
Tyranena Brewery 66 miler today!

For those of you who own a home, if you haven't already refinanced to get 5% or better on a 30 year fixed, now would be a good time to call your mortgage professional (if you have one you like and trust) or track one down by asking around to find one that your friends or coworkers like and trust.

Yes I'm in the mortgage business.  I post this because I want all of you to have as much cash as possible to buy gear for your tri habit.



Going to head to the Y at lunch today.

Did I mention I'm super excited about my car?  Some of you may not know this but I'm a car nut.  It's been supressed by my triathlon addiction the last few years.


 

PeterAK's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals