Run
  • 18m
  • 2.00 miles
  • -----

Treddy.

Strength
  • 30m

Guns.

Run
  • 10m
  • 1.05 miles
  • 09m 31s /Mi

Treddy warm up.

Strength
  • 30m

Chest and back.

Sport
  • Cyclocross
  • 30m

Nobody else showed up so I did a couple loops of the park using trees as corners and doing some mount and dismount practice. Nailed a couple mounts, but also had one go wrong... Inner thigh will feel that tomorrow.

Got in a short workout this morning.  Again, don't get used to this.  And, don't tell anyone, but I enjoyed it. 

Didn't make it to cross last night, but hoping to tonight!

Tight schedule, but going to try to fit in a couple laps at cross practice at Estabrook park tonight.
 
Run
  • 25m 56s
  • 3.06 miles
  • 08m 28s /Mi

Felt goooooooood!

Bike
  • 3h 50m
  • 67.00 miles
  • 17.48 Mi/hr
Tyranena Brewery 66 miler today!

PeterAK's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals