Run
  • 05m
  • 0.50 miles
  • -----

Warm up.

Strength
  • 20m

Crap.

Progress!  From this:


 
To this so far:



Should have the floor done and the cabinet doors on by the end of the week.  Last step will be painting the walls.  They are primed and the trim is painted but we haven't decided on color yet.  The dining room is red so don't want to go too crazy.  I'm thinking light yellow but Lori isn't sold on it.  Any suggestions?

Fun weekend.  Planned to go to the Y tonight but left my nicely packed gym bag at home...  

Looks like I'm going to the Bucks game tonight instead of working on the kitchen.  
Sport
  • Mountain Bike
  • 2h 00m

Two solid hours of riding at Chrystal Ridge. Good times!

Great weekend.  Relaxing evenings at home, had a blast a Saturday's cyclocross race and mountain biking today.  Got a bunch done on the kitchen remodel too.  Excited that the dishes are going back in the cupboards and the food back in the pantry tonight.  To celebrate, I made some yellow fin tuna steaks crusted in sesame seeds with a salad for dinner.  Yum!

Sport
  • Cyclocross
  • 1h 30m

Awesome day for cross! Warm enough in the middle of November to ride in a jersey and shorts! Rode over from home as a warm up and the race ended up being about 40 minutes. Ended up 23/43. Not quite the top half I wanted but I rode hard and am happy. Fun course with a hard run up, some fast single track, and a few good corners. Having a blast with cross.

Happy Friday kids.  Plan for the weekend is to do some cyclocross tomorrow and maybe some mountain biking after that.  Working on the kitchen remodel will be spread across the whole damn weekend.

http://www.youtube.com/watch?v=c4JPHH5wl4Q

Wouldn't it be cool to be able to embed youtube videos on BT?  I think so.  Then you would know that link is to a cool BMX video.
Bike
  • 2h 33m 50s
  • 43.50 miles
  • 16.97 Mi/hr

Hooky ride! Skipped out of work to ride at 2 p.m. with about 15 other people. Good times!

Run
  • 27m 37s
  • 3.06 miles
  • 09m 02s /Mi

Not bad, not great, just running!

PeterAK's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals