Run
  • 29m 13s
  • 3.20 miles
  • 09m 08s /Mi

Treddy after work. Not particularly inspired, but not too bad.

Almost done!

Old:


New:


Sport
  • Cyclocross
  • 30m

Last cross race of the year. Rode hard, had a blast!

Bike
  • 1h 29m
  • 25.25 miles
  • 17.02 Mi/hr

AWESOME day for a bike ride in November!!!!!

Strength
  • 15m

Quads, hammies, and calves on machines.

Sport
  • Walking
  • 27m

So. When I was benching on Tuesday I popped something in my shoulder. Actually feels like it is my collar bone. But it popped while lifting and has been hurting ever since. Got on the tread mill to run, and wouldn't you know it, the motion of running hurts my friggin' shoulder. So I power walked like a wuss for two miles. Crap! Hope I can ride a bike this weekend... Last CX race of the year is Sunday!

Yesterday's free time was dedicated to work on the kitchen!  Almost done with the floor.  Looks soooo much better!

Headed to the Y after work and then out for beers and pizza.
 

PeterAK's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals