New post on my wordpress blog consists of pics from the last few weeks: http://peterak.wordpress.com/2009/11/05/stuff/

Headed to Traverse City today for Iceman!!!


 
Strength
  • 45m

Was going to start with a run but my knee had some discomfort so I shut it down and did upper body and core stuff instead.

How I spent Sunday, summed up in one picture:


 
Before:




During:



After will be another week or two.
Strength
  • 30m

Chest and back.

Sport
  • Rowing
  • 05m

Warmed up on the rowing maching to get the blood moving.


Pic courtesy of www.madcross.org
 

Sport
  • Adventure Racing
  • 3h 00m

Tour of 'Tosa: We'll call it adventure racing... A few hours cruising all over Wauwatosa on a photo scavenger hunt on bikes. Fun included pics with cops, people in shopping carts inside grocery stores, getting on city buses with bikes, and a figure 8 bike race. Awesome.

Sport #1
  • Cyclocross
  • 50m

Did the Washington Park CX in the a.m. Fun course, more flow to it than the previous ones. 92 cat 4's! Big group. Finished 49th, getting closer to my goal of getting in the top half.

Then went to Comet Cafe for a rocket platter.

Then, took the Superfly on its maiden voyage. Hit up the John Muir trails for a blue loop followed by an orange loop. Oh. Mah. Gawd. This bike is awesome! Can't decide what I like best, the brakes, fork, drive train, or frame. I guess it's fine to have a tie when everything is freakin' awesome!

Sport #2
  • Mountain Bike
  • 1h 20m

Did the Washington Park CX in the a.m. Fun course, more flow to it than the previous ones. 92 cat 4's! Big group. Finished 49th, getting closer to my goal of getting in the top half.

Then went to Comet Cafe for a rocket platter.

Then, took the Superfly on its maiden voyage. Hit up the John Muir trails for a blue loop followed by an orange loop. Oh. Mah. Gawd. This bike is awesome! Can't decide what I like best, the brakes, fork, drive train, or frame. I guess it's fine to have a tie when everything is freakin' awesome!

PeterAK's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals