Run
  • 27m 27s
  • 3.06 miles
  • 08m 58s /Mi

8 p.m. run after a long day at work. Felt pretty good. Hoping for the best at the half mary in Austin on Sunday!

Run
  • 32m 35s
  • 3.53 miles
  • 09m 14s /Mi

Outside in shorts and a long sleeve t-shirt in the middle of February! Beautiful day. Just had to watch for water puddles from melted snow.

Forgot my newer running shoes so this was in my retired pair. It was short so not to worried about the shins.

Swim
  • 26m
  • 1400.00 yards
  • 01m 52s /100 yards

Lunch swim.

Run
  • 1h 15m
  • 8.00 miles
  • 09m 23s /Mi

Nice and easy run. Took it slow as it is base season and with the half mary next weekend in Austin didn't want to push too hard. Beautiful sunny and "warm" day. Had a first on this run--I tripped and fell on a crack in the sidewalk. Really graceful. Not sure how it happened, but I know I caught the ball of my foot as it was going forward and just barrel rolled on the sidewalk. No damage done though, got up and kept on going.

Tried the new Subtle Strawberry flavor of Recoverite. It is my new favorite flavor for any sports drink! Actually tastes good!

Cowboy Mouth was awesome last night.  They put on the usual high energy, high quality show.  I got a guitar pick from John Thomas to go with the drum stick I already had from Fred.  They confirmed they will be back at Summerfest this year.  Sweetness. 

Rest day today.  Looking forward to seeing the documentary tonight!  Plan to do a 7-8 mile run tomorrow.

PeterAK's Training Log


 February 2009 
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Distance
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