Run
  • 36m 34s
  • 4.10 miles
  • 08m 55s /Mi

Late afternoon run. Felt pretty dang good. Cold wind out of the north so the start and finish were a bit chilly but the middle was nice and comfy.

Reviewed my logs from 2007.  I was at about twice the volume then as I am so far this year.

I will be swimming and running in Hawaii.

 

Bike
  • 1h 03m
  • 13.75 miles
  • 13.10 Mi/hr

CT w/ DJDavey and the wife. Oh mah gawd. I am out of shape.

Almost three laps on the Hawaii course. Ya know, just to get ready for Hawaii.

Now we are out the door for a three mile run.

Run
  • 26m 16s
  • 3.06 miles
  • 08m 35s /Mi

Brickage. Got some great running pointers from Davey.

Not gonna lie. The lege felt dead!

195 days to IMWI.

I don't think I can add any more to my calendar.

28 weeks to IMWI

20 weeks to Racine Half Ironman

16 weeks to Horribly Hilly 200

15 weeks to MC 200

14 weeks to Lake Mills

13 weeks to Donkeyman

11 weeks to Green Bay Half Mary

9 weeks to Wildflower

6 weeks to the South Shore Half Mary

5 weeks to Trailbreaker

4 weeks to Tri Wisconsin kickoff party

The next two weeks in Hawaii

Tomorrow morning DJDavey is coming over to do a bike run brick.  Anyone else want in?  BYOTrainer.  (except for Dave, I've got him covered)
Swim
  • 26m
  • 1400.00 yards
  • 01m 52s /100 yards

Rather uninspired lunch time swim.

Run
  • 28m 04s
  • 3.50 miles
  • 08m 01s /Mi

It's nice enough outside that I felt bad running on the treddy, but didn't have a long sleeve shirt so I would have been chilly outside.

Felt pretty good. If only a little faster I would have been under 8 mm!

Sorry for slacking on inspires gang.  Being back in the corporate world makes me cautious about too much BT time.  I still love you.  Yes, all of you.

A week from now I will be on a plane from Honalulu to Kauai.  Spelling Hawaiian stuff is hard.

Run
  • 34m 30s
  • 4.00 miles
  • 08m 38s /Mi

Lunchtime treddy at the Y. Didn't feel great starting out but the energy came on after about five minutes.

PeterAK's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals