Run
  • 30m
  • 3.56 miles
  • 08m 26s /Mi

Treddy at the Y after work.

Bike
  • 50m
  • 13.50 miles
  • -----

CT. Yowzers, I have a lot of work to do!

I'm going to do something called "ride the bike trainer" tonight.  Yes, definitely need to do that.  I hear tri season is coming up.  Or something.

Run
  • 33m 17s
  • 3.53 miles
  • 09m 26s /Mi

Holy crap. I felt every one of the five pounds I gained in Hawaii.

I am, unfortunately, back.

PeterAK's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals