Run
  • 1h 10m
  • 6.92 miles
  • 10m 07s /Mi

Great run until 55 minutes in when I started getting pain in the back of my right knee. Walked the last 15 minutes.

Tri wis kickoff party tonight!

Sport
  • Bike Trainer
  • 48m

Even effort. Not too hard but I was workin' fo sho.

Run
  • 47m
  • 5.19 miles
  • 09m 04s /Mi

Tri Wisconsin Wednesday night run. Felt okay, but not sooper great.

Followed it up with Sheepshead, where I won.

Swim
  • 28m
  • 1500.00 yards
  • 01m 52s /100 yards

750 x 2

Didn't feel particularly strong, but not bad either.

Run
  • 36m 45s
  • 4.10 miles
  • 08m 58s /Mi

Great run. Just easy pace, but the middle two miles felt like I was Forrest Gump. Just running. Didn't have to think about it. The body just moved. That's good stuff.

Sorry I'm slacking on inspires lately.  Sooper busy at work takes away almost all my BT time these days. 

Great news sports fans!  http://www.jsonline.com/sports/goldeneagles/41640992.html

Dominic James, cleared to play!


 

PeterAK's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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