Run
  • 41m 42s
  • 4.48 miles
  • 09m 19s /Mi

Ran with a friend who is training for a half in May. Felt pretty dang good.

Wanted to swim at lunch but my escape from the office was unfortunately to meet a plumber at one of the rentals.  At least I was able to do work in the car while he did work on the house...

Running tonight.

Sport
  • Bike Trainer
  • 1h 10m

Lower medium intensity ride on the drainer watching The Distance. For reference, that takes you up to the Madison training camp coverage.

Drainer ride today.

Run
  • 1h 10m
  • 6.92 miles
  • 10m 07s /Mi

Great run until 55 minutes in when I started getting pain in the back of my right knee. Walked the last 15 minutes.

Tri wis kickoff party tonight!

Sport
  • Bike Trainer
  • 48m

Even effort. Not too hard but I was workin' fo sho.

Run
  • 47m
  • 5.19 miles
  • 09m 04s /Mi

Tri Wisconsin Wednesday night run. Felt okay, but not sooper great.

Followed it up with Sheepshead, where I won.

Swim
  • 28m
  • 1500.00 yards
  • 01m 52s /100 yards

750 x 2

Didn't feel particularly strong, but not bad either.

PeterAK's Training Log


 March 2009 
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Distance
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