Swim
  • 26m
  • 1400.00 yards
  • 01m 52s /100 yards

Lunchtime swim at the Y. Shoulders felt weak. Form felt sloppy. Need to swim more...

If today goes as planned, I'll swim at lunch and ride the trainer tonight.

Run
  • 41m 42s
  • 4.48 miles
  • 09m 19s /Mi

Ran with a friend who is training for a half in May. Felt pretty dang good.

Wanted to swim at lunch but my escape from the office was unfortunately to meet a plumber at one of the rentals.  At least I was able to do work in the car while he did work on the house...

Running tonight.

Sport
  • Bike Trainer
  • 1h 10m

Lower medium intensity ride on the drainer watching The Distance. For reference, that takes you up to the Madison training camp coverage.

Drainer ride today.

Run
  • 1h 10m
  • 6.92 miles
  • 10m 07s /Mi

Great run until 55 minutes in when I started getting pain in the back of my right knee. Walked the last 15 minutes.

Tri wis kickoff party tonight!

Sport
  • Bike Trainer
  • 48m

Even effort. Not too hard but I was workin' fo sho.

Run
  • 47m
  • 5.19 miles
  • 09m 04s /Mi

Tri Wisconsin Wednesday night run. Felt okay, but not sooper great.

Followed it up with Sheepshead, where I won.

PeterAK's Training Log


 March 2009 
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Distance
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