Sport
  • Surfing
  • 1h 30m

Took a surfing lesson on the north side of Kauai. So much fun!

Aloha from Kauai!

 

Sport
  • Hiking
  • 1h 00m

Hiked up to check out the lookout at Diamond Head before leaving Waikiki.

Run
  • 36m 34s
  • 4.10 miles
  • 08m 55s /Mi

Late afternoon run. Felt pretty dang good. Cold wind out of the north so the start and finish were a bit chilly but the middle was nice and comfy.

Reviewed my logs from 2007.  I was at about twice the volume then as I am so far this year.

I will be swimming and running in Hawaii.

 

Bike
  • 1h 03m
  • 13.75 miles
  • 13.10 Mi/hr

CT w/ DJDavey and the wife. Oh mah gawd. I am out of shape.

Almost three laps on the Hawaii course. Ya know, just to get ready for Hawaii.

Now we are out the door for a three mile run.

Run
  • 26m 16s
  • 3.06 miles
  • 08m 35s /Mi

Brickage. Got some great running pointers from Davey.

Not gonna lie. The lege felt dead!

195 days to IMWI.

I don't think I can add any more to my calendar.

28 weeks to IMWI

20 weeks to Racine Half Ironman

16 weeks to Horribly Hilly 200

15 weeks to MC 200

14 weeks to Lake Mills

13 weeks to Donkeyman

11 weeks to Green Bay Half Mary

9 weeks to Wildflower

6 weeks to the South Shore Half Mary

5 weeks to Trailbreaker

4 weeks to Tri Wisconsin kickoff party

The next two weeks in Hawaii

PeterAK's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals