Run
  • 38m 17s
  • 4.50 miles
  • 08m 31s /Mi

Lunchtime treddy at the Y. Solid run. Thought a lot about Craig--he is in surgery at the moment!

Swim
  • 30m
  • 1650.00 yards
  • 01m 49s /100 yards

1 x 1650

Shoulders felt tired so not a great feeling swim. Glad to get the yards in though.

Reg'd for the GB half mary last night!  Looking forward to it.  Going to try to swim at lunch and run or ride tonight.  Have a great Monday, folks!

Run
  • 40m 09s
  • 4.48 miles
  • 08m 58s /Mi

Solid post Easter dinner run. Nice even pace, low RPE. Legs felt pretty fresh.

Knee felt fine. Had a little pain behind my left ankle on the inside but not bad.

Going to keep the run mileage fairly even for the next week or two. Want to make sure I'm not ramping up too fast and risking injury.

Sport
  • Bike Trainer
  • 1h 30m

CT on the Wildflower course. Avg HR: 151. RPE: 6

Swim
  • 27m 30s
  • 1650.00 yards
  • 01m 40s /100 yards

Lunchtime swim at the Y. Awesomeness. From the first lap I just felt great in the water. Nice and relaxed, body balanced, just flowing. Best swim this year by far.

Going to ride tonight, probably won't get home early enough to go outside so it will be another drainer session.

Run
  • 27m 02s
  • 3.06 miles
  • 08m 50s /Mi

Weak sauce. Form felt sloppy as hell, no snap in the sticks. Probably from pushing the effort on the bike yesterday and I'm not in any kind of bike shape yet.

Kept it short to let whatever is going on with my knee heal up. No discomfort in this run at all. Just sloppy.

Hello there.  Being swamped at work is still precluding BT surf time.  Running tonight.

The run is in the books.  Now its off to play sheepshead!

PeterAK's Training Log


 April 2009 
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