Will Race For Beer

my training blog my training calendar my training reports Planned training log

inspire me (4)

Wednesday - April 15

Run

45m
4.50 miles
10m /Mi

Tri wis hill workout.

inspire me (1)

Tuesday - April 14

Run

38m 17s
4.50 miles
08m 31s /Mi

Lunchtime treddy at the Y. Solid run. Thought a lot about Craig--he is in surgery at the moment!

inspire me (2)

Monday - April 13

Swim

30m
1650.00 yards
01m 49s /100 yards

1 x 1650

Shoulders felt tired so not a great feeling swim. Glad to get the yards in though.

Reg'd for the GB half mary last night! Looking forward to it. Going to try to swim at lunch and run or ride tonight. Have a great Monday, folks!

inspire me (2)

Sunday - April 12

Run

40m 09s
4.48 miles
08m 58s /Mi

Solid post Easter dinner run. Nice even pace, low RPE. Legs felt pretty fresh.

Knee felt fine. Had a little pain behind my left ankle on the inside but not bad.

Going to keep the run mileage fairly even for the next week or two. Want to make sure I'm not ramping up too fast and risking injury.

inspire me (0)

Saturday - April 11

Sport

Bike Trainer
1h 30m

CT on the Wildflower course. Avg HR: 151. RPE: 6

inspire me (6)

Friday - April 10

inspire me (2)

Thursday - April 9

Swim

27m 30s
1650.00 yards
01m 40s /100 yards

Lunchtime swim at the Y. Awesomeness. From the first lap I just felt great in the water. Nice and relaxed, body balanced, just flowing. Best swim this year by far.

Going to ride tonight, probably won't get home early enough to go outside so it will be another drainer session.