Bike
  • 1h 15m
  • 23.00 miles
  • 18.40 Mi/hr

Estimated time--the bike computer ain't workin!

First outdoor ride of the year! SOOOOOOO good to be on the road instead of the trainer.

I have proven my ability to inhale a whole pack of Mac & Cheese.

Run
  • 45m
  • 4.50 miles
  • 10m /Mi

Tri wis hill workout.

Run
  • 38m 17s
  • 4.50 miles
  • 08m 31s /Mi

Lunchtime treddy at the Y. Solid run. Thought a lot about Craig--he is in surgery at the moment!

Swim
  • 30m
  • 1650.00 yards
  • 01m 49s /100 yards

1 x 1650

Shoulders felt tired so not a great feeling swim. Glad to get the yards in though.

Reg'd for the GB half mary last night!  Looking forward to it.  Going to try to swim at lunch and run or ride tonight.  Have a great Monday, folks!

Run
  • 40m 09s
  • 4.48 miles
  • 08m 58s /Mi

Solid post Easter dinner run. Nice even pace, low RPE. Legs felt pretty fresh.

Knee felt fine. Had a little pain behind my left ankle on the inside but not bad.

Going to keep the run mileage fairly even for the next week or two. Want to make sure I'm not ramping up too fast and risking injury.

Sport
  • Bike Trainer
  • 1h 30m

CT on the Wildflower course. Avg HR: 151. RPE: 6

PeterAK's Training Log


 April 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals