Run
  • 1h 13m 08s
  • 8.00 miles
  • 09m 08s /Mi

Nice cruiser. Felt pretty dang good. Knee was fine the whole time. Little discomfort in the left shin and behind the left ankle on the inside. Nothing concerning though. Looking forward to the GB half in a few weeks!

Water bottle season has begun!  All of a sudden the dishwasher and counter are full of water bottles.

Sport
  • Mountain Bike
  • 1h 15m

Great riding at the John Muir trails in Kettle Morraine.

Bike
  • 1h 50m
  • 30.00 miles
  • 16.36 Mi/hr

Rode with a couple of the Tri Wi guys. Fantastic night for a ride!

Bike
  • 1h 15m
  • 23.00 miles
  • 18.40 Mi/hr

Estimated time--the bike computer ain't workin!

First outdoor ride of the year! SOOOOOOO good to be on the road instead of the trainer.

I have proven my ability to inhale a whole pack of Mac & Cheese.

Run
  • 45m
  • 4.50 miles
  • 10m /Mi

Tri wis hill workout.

Run
  • 38m 17s
  • 4.50 miles
  • 08m 31s /Mi

Lunchtime treddy at the Y. Solid run. Thought a lot about Craig--he is in surgery at the moment!

Swim
  • 30m
  • 1650.00 yards
  • 01m 49s /100 yards

1 x 1650

Shoulders felt tired so not a great feeling swim. Glad to get the yards in though.

Reg'd for the GB half mary last night!  Looking forward to it.  Going to try to swim at lunch and run or ride tonight.  Have a great Monday, folks!

PeterAK's Training Log


 April 2009 
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Time
Distance
  • July's totals
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