When I got to work this morning I planned to swim at lunch.  Work seems to not want to allow that though.
Run
  • 1h 13m 08s
  • 8.00 miles
  • 09m 08s /Mi

Nice cruiser. Felt pretty dang good. Knee was fine the whole time. Little discomfort in the left shin and behind the left ankle on the inside. Nothing concerning though. Looking forward to the GB half in a few weeks!

Water bottle season has begun!  All of a sudden the dishwasher and counter are full of water bottles.

Sport
  • Mountain Bike
  • 1h 15m

Great riding at the John Muir trails in Kettle Morraine.

Bike
  • 1h 50m
  • 30.00 miles
  • 16.36 Mi/hr

Rode with a couple of the Tri Wi guys. Fantastic night for a ride!

Bike
  • 1h 15m
  • 23.00 miles
  • 18.40 Mi/hr

Estimated time--the bike computer ain't workin!

First outdoor ride of the year! SOOOOOOO good to be on the road instead of the trainer.

I have proven my ability to inhale a whole pack of Mac & Cheese.

Run
  • 45m
  • 4.50 miles
  • 10m /Mi

Tri wis hill workout.

Run
  • 38m 17s
  • 4.50 miles
  • 08m 31s /Mi

Lunchtime treddy at the Y. Solid run. Thought a lot about Craig--he is in surgery at the moment!

PeterAK's Training Log


 April 2009 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals