Swim
  • 23m
  • 1300.00 yards
  • 01m 46s /100 yards

Lunchtime swim. Just cruised it.

Sport
  • Spinning Class
  • 50m

That was probably more out of the seat climbing than I'll do the rest of the year.

Just starting to feel like an athlete again.

The sun is back out and that makes me happy.  Going to spin at lunch today.
 

Run
  • 33m 13s
  • 4.00 miles
  • 08m 18s /Mi

Lunchtime treddy run. Felt pretty solid today.

Swim
  • 50m
  • 2150.00 yards
  • 02m 16s /100 yards

300 wu
100 kick
100 pull
100 catch up drill
50
100
150
200
250
and back down
300 cd

Swam at the Schroeder with some of the Tri Wis peeps. Awesome pool and nice locker rooms.

Likely swim tonight.

Likely WiSport 25 mile bike race in Whitewater Saturday.

When I got to work this morning I planned to swim at lunch.  Work seems to not want to allow that though.
Run
  • 1h 13m 08s
  • 8.00 miles
  • 09m 08s /Mi

Nice cruiser. Felt pretty dang good. Knee was fine the whole time. Little discomfort in the left shin and behind the left ankle on the inside. Nothing concerning though. Looking forward to the GB half in a few weeks!

Water bottle season has begun!  All of a sudden the dishwasher and counter are full of water bottles.

Sport
  • Mountain Bike
  • 1h 15m

Great riding at the John Muir trails in Kettle Morraine.

Bike
  • 1h 50m
  • 30.00 miles
  • 16.36 Mi/hr

Rode with a couple of the Tri Wi guys. Fantastic night for a ride!

PeterAK's Training Log


 April 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals