• 13m
  • 4.80 miles
  • 22.15 Mi/hr

Wisport road race in Whitewater. Was in the middle of the front pack when I picked up a flat and had to take a ride in the sag wagon. Bummer!

  • 37m
  • 4.10 miles
  • 09m 01s /Mi

Since I didn't get a good ride in, I went for a run!

  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Easy spin on the bike with Lori. Beautiful day today!

Missing Rocky's Friday today due to a work lunch.  Bummer.

Either an easy spin on the bike or short easy run tonight.  Looking forward to getting a beat down at the Whitewater road race tomorrow.  Then heading to Madison to have beers with the folks who ran Crazy Legs.  Sunday:  Blessing Of The Burro.   That's an action packed weekend!

  • 23m
  • 1300.00 yards
  • 01m 46s /100 yards

Lunchtime swim. Just cruised it.

  • Spinning Class
  • 50m

That was probably more out of the seat climbing than I'll do the rest of the year.

Just starting to feel like an athlete again.

The sun is back out and that makes me happy.  Going to spin at lunch today.

  • 33m 13s
  • 4.00 miles
  • 08m 18s /Mi

Lunchtime treddy run. Felt pretty solid today.

  • 50m
  • 2150.00 yards
  • 02m 16s /100 yards

300 wu
100 kick
100 pull
100 catch up drill
and back down
300 cd

Swam at the Schroeder with some of the Tri Wis peeps. Awesome pool and nice locker rooms.

Likely swim tonight.

Likely WiSport 25 mile bike race in Whitewater Saturday.

When I got to work this morning I planned to swim at lunch.  Work seems to not want to allow that though.
  • 1h 13m 08s
  • 8.00 miles
  • 09m 08s /Mi

Nice cruiser. Felt pretty dang good. Knee was fine the whole time. Little discomfort in the left shin and behind the left ankle on the inside. Nothing concerning though. Looking forward to the GB half in a few weeks!

Water bottle season has begun!  All of a sudden the dishwasher and counter are full of water bottles.

PeterAK's Training Log

 April 2009 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
  • July's totals
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  • 2012 totals