Run
  • 40m 22s
  • 4.50 miles
  • 08m 58s /Mi

Lunchtime treddy at the Y.

Swim
  • 15m
  • 850.00 yards
  • 01m 46s /100 yards

200s
200k
200p
250s

Post run swim.

It appears that I am supposed to start Ironman training today.  I suppose I can do that.  Plan to swim at lunch and run after work.

Cleaned my road bike last night after the rain riding this weekend.  Also installed a new computer on it.  Went with a basic cheapie by Specialized.  Wired speed only, no cadence.  Nice big display.  I modified the supplied mount so it would be right on the stem in the center of the handlebars.  Next project is new tires. 

The flat I picked up in the race on Saturday was a cut right in the middle of the tread on the rear tire.  Also found a cut on the front tire which is not as big but is big enough to pick up debris and lead to another flat.  These are ProRace3's that have less than 1000 miles on them.  Not too happy with that.  For now I've got the Bonty Race XLite wheels that came with my tri bike on the road bike with some heavy training wheels on the tri bike.  Will probably stay with that set up for the summer.  But, the Bonty's have old tires on them that should be replaced too.  So, I'm debating putting the low mileage ProRace2's from my tri spokes on the road bike and putting some fresh ProRace3's on the tri spokes for race only.

Bike
  • 1h 40m
  • 25.00 miles
  • 15.00 Mi/hr

Blessing of the burro. A.K.A., the BOB ride. Good times great peeps!

Bike
  • 13m
  • 4.80 miles
  • 22.15 Mi/hr

Wisport road race in Whitewater. Was in the middle of the front pack when I picked up a flat and had to take a ride in the sag wagon. Bummer!

Run
  • 37m
  • 4.10 miles
  • 09m 01s /Mi

Since I didn't get a good ride in, I went for a run!

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Easy spin on the bike with Lori. Beautiful day today!

Missing Rocky's Friday today due to a work lunch.  Bummer.

Either an easy spin on the bike or short easy run tonight.  Looking forward to getting a beat down at the Whitewater road race tomorrow.  Then heading to Madison to have beers with the folks who ran Crazy Legs.  Sunday:  Blessing Of The Burro.   That's an action packed weekend!

Swim
  • 23m
  • 1300.00 yards
  • 01m 46s /100 yards

Lunchtime swim. Just cruised it.

Sport
  • Spinning Class
  • 50m

That was probably more out of the seat climbing than I'll do the rest of the year.

Just starting to feel like an athlete again.

The sun is back out and that makes me happy.  Going to spin at lunch today.
 

Run
  • 33m 13s
  • 4.00 miles
  • 08m 18s /Mi

Lunchtime treddy run. Felt pretty solid today.

Swim
  • 50m
  • 2150.00 yards
  • 02m 16s /100 yards

300 wu
100 kick
100 pull
100 catch up drill
50
100
150
200
250
and back down
300 cd

Swam at the Schroeder with some of the Tri Wis peeps. Awesome pool and nice locker rooms.

Likely swim tonight.

Likely WiSport 25 mile bike race in Whitewater Saturday.

PeterAK's Training Log


 April 2009 
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Time
Distance
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