Run
  • 44m 34s
  • 5.00 miles
  • 08m 55s /Mi

Lunchtime treddy run. Wish I would have had a long sleeve shirt as it is sunny but cool and windy out.

At 4.5 miles in I started to have some discomfort in the back of my right knee.  Got bad enough to shut it down at 4.95 miles and I walked the last .05.  This is the same thing that shut me down a week ago too.  Worst when at full extension.  Then, when I was doing my calf stretches, I felt a click and then the pain was all but gone.  Any PT or sports med peeps want to take a crack at diagnosing this one?

Sport
  • Bike Trainer
  • 55m

Rode the drainer.

Nice weekend with my mom visiting us.  Lots of fantastic meals, a nice long nap yesterday, and not much working out.  The ride this afternoon was rather uninspired.  Just not much mojo today.  Looking forward to better days on the bike once I'm outside!

This sooper busy at work stuff is going to be going on for at least another month.  No workout today, let alone down time.  Mom is coming to visit for the weekend.  Going to try to get a run and a ride in this weekend.
Run
  • 40m 28s
  • 4.48 miles
  • 09m 02s /Mi

A little more effort into this one than Monday. It was work, but not too bad.

Swamped at work.  Run or ride tonight.

Swim
  • 26m
  • 1400.00 yards
  • 01m 52s /100 yards

Lunchtime swim at the Y. Shoulders felt weak. Form felt sloppy. Need to swim more...

If today goes as planned, I'll swim at lunch and ride the trainer tonight.

PeterAK's Training Log


 April 2009 
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