Will Race For Beer
Friday - May 1

Bike
- 1h 24m
- 23.80 miles
- 17.00 Mi/hr


Swim
- 32m
- 1400.00 yards
- 02m 17s /100 yards

Tri Wis hill workout.
One mile wu.
8 x .25 mile hill circuit
One mile cd
That was hard!
Swim: Race-specific
wu: 4 x 75, last 25 in each is backstroke.
main: 3 x 400, 1 is RPE 3, 2 is RPE 4, 3 is RPE 5
cd: 150 easy
Felt average. Gabbed with tri wi peeps between sets. That last 400 was tough though!
Lunchtime treddy at the Y.
200s
200k
200p
250s
Post run swim.
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