Will Race For Beer
Wednesday - May 13

Run
- 36m 22s
- 4.00 miles
- 09m 05s /Mi


Swim
- 10m 30s
- 600.00 yards
- 01m 45s /100 yards

Tri Wis Lannon ride. Good times. Stopped with a new guy when he got a flat so there was a good 10-15 minute break about 20 miles in.
Brickage. Felt good.
Lunchtime swim.
5x500 20s rest
Felt good but not sooper energetic or clean in the water today.
WU:
4x50
Main:
800
1000
CD:
100 kick
250 easy
Lunchy schimmy, as my friend David Jesse Raphael would say.
Started off with the Tri Wisconsin ride from the north shore Wheel and Sprocket and went a bit further. Fantastic early summer night. Included a pit stop at Baskin Robbins for a sugar cone of Baseball Nut ice cream:
A summer favorite since 1961, this homerun combines Vanilla-flavored ice cream loaded with cashews and a black raspberry ribbon.
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