Will Race For Beer
Thursday - May 14

Bike
- 1h 25m
- 23.00 miles
- 16.24 Mi/hr

Tri Wis Lannon ride. Good times. Stopped with a new guy when he got a flat so there was a good 10-15 minute break about 20 miles in.
Brickage. Felt good.
Lunchtime swim.
5x500 20s rest
Felt good but not sooper energetic or clean in the water today.
WU:
4x50
Main:
800
1000
CD:
100 kick
250 easy
Lunchy schimmy, as my friend David Jesse Raphael would say.
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