Will Race For Beer
Friday - May 15

Run
- 45m
- 4.10 miles
- 10m 59s /Mi

Est dist. Gotta get new batteries for the computer on the tri bike.
So, haven't put many miles on the tri bike this season. Definitely need to put more on--this was not a very solid ride!
Tri Wis Lannon ride. Good times. Stopped with a new guy when he got a flat so there was a good 10-15 minute break about 20 miles in.
Brickage. Felt good.
Lunchtime swim.
5x500 20s rest
Felt good but not sooper energetic or clean in the water today.
Select the device manufacturer:
Skip manual uploading; Use Tapiriik service to sync your training log with Strava, Training Peaks, Garmin and more! ![]()
Searching for devices...
Select the device:
Select activities:
![]()
Retrieving activities...
Select activities:
![]()
Retrieving activities...
Select activities:
![]()
Retrieving activities...
Select activities:
|
Time of Workout |