Bike
  • 1h 56m
  • 37.50 miles
  • 19.40 Mi/hr

Beautiful night for a ride! Spirited ride with a group of guys I had not met before.

Didn't walk last night, but I did buy and plant some tomato, strawberry, and basil plants.  Looking forward to having yummy fresh stuff in the yard!

Lannon ride tonight.  Probably not a hammerfest for me, but plan to do the 37 mile route.

Swim
  • 48m
  • 2500.00 yards
  • 01m 55s /100 yards

Swim: Long day
wu: 200swim, 200kick, 200pull, 200swim
main: 1 x 1500, RPE 4 (alternate 1 x 1000)
cd: 4 x 50, each slower than last


Took it easy, probably more like RPE 2-3 for this workout. Felt good in the water today.

Lunchtime swim is done, probably go for a walk tonight.  Legs feel good but a little sore from yesterday.

Run
  • 1h 55m 42s
  • 13.10 miles
  • 08m 50s /Mi

PR'd at the GB half mary. Felt pretty good the whole time. Pit stop to pee at mile 3.5. Weather was great--sunny and cool.

  • RACE DAY: Cellcom Green Bay Half Marathon
Heading up to Green Bay today.  Going to do a bike ride there before checking in and going to the pasta dinner.  See some of you Donkai tomorrow!
 
Run
  • 45m
  • 4.10 miles
  • 10m 59s /Mi

Pooey. Felt great until about 27 minutes in when I contemplated puking. Walked the rest. I blame the Power Gel of unknown vintage I took before running. That's what I get for doing a morning workout! But, I'm done for the day so I don't have to leave the office at lunch and can chillax tonight.

Bike
  • 1h 25m
  • 23.00 miles
  • 16.24 Mi/hr

Est dist. Gotta get new batteries for the computer on the tri bike.

So, haven't put many miles on the tri bike this season. Definitely need to put more on--this was not a very solid ride!

Went to see the ART guy again today.  Totally happy with the results.  Feel  awesome.

Run
  • 36m 22s
  • 4.00 miles
  • 09m 05s /Mi

Treddy with .5% incline. Pain free. Nice and relaxed. Awesome.

Swim
  • 10m 30s
  • 600.00 yards
  • 01m 45s /100 yards

Short on time as I wanted to make the run a priority. Focused on a smooth, long stroke with good forearm positioning.

Swim and run at lunch today.

PeterAK's Training Log


 May 2009 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals