Will Race For Beer
Saturday - May 2

Bike
- 2h 37m
- 43.50 miles
- 16.62 Mi/hr

Almost sunk into the couch but got pulled out onto the road by a friend. Great night for a ride.
Swim: Speed day
wu: 400 continuous. last 50 in each 100 is kick
main: 8 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 200
Chatted with Matt Amman who gave me some tips on my form. Really made a difference! Felt pretty dang good in the water today, especially after adjusting my arm positioning thanks to Matt's suggestions. Or maybe it was all the extra rest between sets while gabbing. Whatever!
Tri Wis hill workout.
One mile wu.
8 x .25 mile hill circuit
One mile cd
That was hard!
Swim: Race-specific
wu: 4 x 75, last 25 in each is backstroke.
main: 3 x 400, 1 is RPE 3, 2 is RPE 4, 3 is RPE 5
cd: 150 easy
Felt average. Gabbed with tri wi peeps between sets. That last 400 was tough though!
Lunchtime treddy at the Y.
200s
200k
200p
250s
Post run swim.
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