We'll call this time in aero, as opposed to time in the saddle. Need to get my ass on the tri bike instead of the road bike more as race season gets closer and closer. Easy spin, took my time to look at houses and dawdle a bit.
Plan was to do an easy ride and short brick tonight, but feeling a bit run down so I may take a rest day today and run/swim tomorrow.
Pooey. Felt great until about 27 minutes in when I contemplated puking. Walked the rest. I blame the Power Gel of unknown vintage I took before running. That's what I get for doing a morning workout! But, I'm done for the day so I don't have to leave the office at lunch and can chillax tonight.